An all-star lineup of poets join in to help me celebrate 20 years as a spoken word artist.


Direct download: CheckTheRhyme.mp3
Category:poetry -- posted at: 1:19am CST
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Army Drill Seageant, personal trainer and host of "Ur Voice" podcast sits down to talk about achieving your personal fitness goals, getting your body right for the summer, dieting and so much more.

AND 

Throughout the podcast Dr. Karen Reynolds also corrects some of the popular misconceptions and myths about diet and exeercise.

 

Music:
"Kanye's Workout Plan" - Kanye West
"Fat Boys" - Fat Boys
"Breathe Easy" - Jay Z
"Body and Soul" - Anita Baker

Direct download: BodySoulfinal.mp3
Category:African American -- posted at: 4:00am CST
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A conversation with comedian and poet BStuc begins with the Donald Sterling incident, and meanders into religion, politics and of course - sex.

 

Music

Nas - The Last Real Ni**a Alive

Scatman Crothers - Ahm a Ni**erman

Marvin Gaye - Trouble Man

Mos Def - Mr. Ni**a

Direct download: Sterling_Silver_and_the_New_Nigga.mp3
Category:African American -- posted at: 6:54am CST
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